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How can I help? Together, we’ll create your unique Action Plan for minimizing and preventing anxiety—and for discovering the unexpected gifts that come with such intentional living. Perhaps you are looking to just tweak the way you already manage your anxiety: Your tool box is built and you are looking to add a few more tools. Or perhaps you’ve decided that coping hour-to-hour, day-to-day isn’t sustainable anymore: There is no tool box yet, and your tools are scattered and hard to find when you need them most. Perhaps you are somewhere in between.Wherever you are in the process of managing your anxiety, I am here to support you. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/a016ce2c-de35-439d-a972-759f2ff0c22e/IMG_1172.jpg Anxiety Support - Together we can curate: A plan for unavoidable anxiety-inducing events. A collection of tools for when anxiety does come. An understanding of when to push through anxiety and when to surrender and heal. A system for tracking and keeping yourself accountable. A balanced schedule that combines your work, responsibilities and commitments with pleasure, fun, rejuvenating rest, adventure and new learning. A personalized morning and evening regimen. A curated creative practice of sorts (writing, collaging, sewing…) https://www.ninakmoore.com/location daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1579053622038-TMMPP8KXILWZGNRAVR53/csi+logo.png Location - Workshops and 1:1 Sessions are hosted at the CSI - Annex. 720 Bathurst Street Toronto, ON M5S 2R4 The CSI - Annex is fully accessible. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1578974487783-RWJTHE74075TCVWPRCXE/IMG_1791.JPG Location - Directions and Parking 720 Bathurst Street is on the west side of Bathurst, just south of Bloor Street. By TTC: By Subway: Exit at Bathurst Station. Cross Bathurst Street at Bloor and walk south. It’s a five walk from there to the building, which is just south of Lennox Street. By Streetcar: the 511 Bathurst streetcar (going north on Bathurst), exit at Bathurst and Lennox. The building is across the street. Parking: There is a Green P parking lot at 365 Lippincott Avenue, just south of Bloor Street and two blocks east of Bathurst. The building is a four-minute walk from the lot, west on Lennox Street to Bathurst. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1579461321708-F9IN9SOHX2GUH834794I/outside+csiB.jpeg Location https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1579461350584-E3UC8TWTCR8NGSSIZKW1/CSI+LOUNGE.jpeg Location https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1579798422775-I34CMGWE1MV6OWSLEDNQ/7DD63FBF-2A8D-45C1-B3D4-91437E5C7B9E.jpg Location https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1699467396346-RMRFR11UCV9AQ0PDIKFJ/6E9CAC2C-761D-4A44-BDE1-E0F9D7ED78F0.jpeg Location https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1699467587986-AS3OF2K0MPM4A9WGHW3A/Screen+Shot+2023-11-08+at+1.19.08+PM.png Location https://www.ninakmoore.com/new-page-1 daily 0.75 2020-03-10 https://www.ninakmoore.com/selfcare-log daily 0.75 2020-06-21 https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1585766923614-WI784JF7BFDGLVP4RDRM/IMG_2302.JPG Self-Care Log Admittedly, I’ve always been quite process orientated. Completing the finished product was in some cases very important but certainly not always. If the process didn’t feel enriching or authentic, the final outcome never felt rewarding, meaningful. I don’t do well with standardized testing. And so, in these times, it has dawned on me to come back to the process. To start things, to continue them, to perhaps tuck them away and come back with new eyes—with new worries and weights, with new insights and wisdom. There is time now for layering, reflecting, abandoning and returning to (or not). On our walks, we continue to decorate walls with our chalk. We start fresh. We return to ones we started days ago—they are faded and need touch ups. We talked about bringing a wet rag next time to make changes. As we walked, we practiced ‘Blackbird’. My six-year-old has learned the tune and the words much faster than I. She makes me practice. Tells me I’m doing a good job. For the first time in my life, I sang loudly. It was outside. And I hoped people could hear. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1587689027845-U5VYRH5C0IHCCTY1C2O2/golden-sunrise-over-tree-lined-hills.jpg Self-Care Log again the sun anew each day and new and new and new that comes into and steadies my soul (Marianne Moore, 1887-1972) https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1585523211934-MPZI17F1XZEV6DZX7S71/blackbird.jpg Self-Care Log I don’t have a musical bone in my body. But hey, if there were ever a time to grow one. Blackbird singing in the dead of night. Blackbird is one of many songs that my mom has always sung around the house. And it’s time to start singing along. I’ve looked up the lyrics. Copied them down. Learned the first two lines. My daughter needs to sing the opening line first to remind me of the tune. Then off I go. We’re gonna baby step this. Ma, looking forward to singing for you when we chat tonight. But I will be a little shy. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1586361240224-48QPROGL0HU3CBSVGI93/IMG_2365.JPG Self-Care Log Finished mending a bedsheet today. It took me a collection of hours. I had done a more basic fix a few weeks ago before all this. And so, dear reader, I must admit that slowing down and living more simply has been on my radar for a while. I enjoy the tempo. It frees my mind for nice things. Bonus: Anxiety most often can’t stand the pace and wanders off. Anyway, I now had time to do a more thorough job. It pleased my eyes to see neat-ish bright orange stitches on my navy blue sheet—something I can only do when I concentrate fully. Funny to then see the evenness disappear as my thoughts would start to wander. Nearly finished, I discovered my work to be all buckled and bunched. And I thought about powering through anyway. And I smiled. And ripped out two thirds of my stitches to start over. I have this image of pillows, sheets, clothes being covered in hand-stitched patches in a few weeks time. *** Learned from mom today that back in the day, it was routine to rip a sheet in half once it had started to fade in the middle, as well-worn sheets inevitably do. Then, they would sew the outside seams together so that the less worn area was now in the middle—giving the sheet an extended life. (This was before we had bottom-fitted sheet.) Hmmm. Makes you think, doesn’t it? https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1584409997849-VO9AXG8WBDNQW2CXYFVU/IMG_2116.JPG Self-Care Log - Self-Care Log As a tool in and of itself, I’ll be tracking how I am taking care of myself during this tough chapter. Documentation is a strategy for me in general. (My) anxiety can sometimes make me forget the good stuff—that most often I feel very well, that I have come so far, that it will pass. Having data (dated logs, notes, lists, sketches etc.) reassures and encourages me when I am struggling. It also motivates me to stay vigilant. Sharing my work with you will feed me greatly. Thank you for being here. I’d love to hear about your strategies and adventures in staying as healthy as possible. Offering support to others is a self-care strategy for myself. It feeds me! So...please do contact me if you’d like to arrange a chat. Together we can brainstorm a list of things you might like to try. No one will be turned away. Here we go. Update - April 23rd, 2020: I’ll be using this space a little differently now. I’ll post bits and pieces of loveliness that I come across. Or things that I do—or don’t do. Perhaps things that I’m grieving or wishing I could get done. Hmmmm. We’ll see how it goes. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1586109284533-ZAR7MP469724AM68QVKD/Elipsis+spacer-PINK.png Self-Care Log https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1585613090849-IL1WGK2HSRNMAYQ0NVII/IMG_2272.JPG Self-Care Log Yesterday, we brought chalk on our daily walk around the block. The day before, we had started to look for places to draw—blank garage doors, abandoned school walls, empty parking lots. It was now time for action—perhaps the beginning of a lovely ritual. I wrote for myself as much as for those that may pass by. Maybe our work will get a little fancier, a little more intricate over time. A couple of weeks ago, my kiddo had learned how to draw viruses—from a random library book she had copied. Well, she got straight to work with that chalk. Rest assured, she then drew a big X across the virus! Artists, I thank you in advance for the beauty I’m sure you will bestow on our ChinaTown walls. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1591647726606-L420YF4CV74FCRXRM64Z/IMG_2730.JPG Self-Care Log - What am I doing wrong? I’m on avocado pit #4. It won’t sprout! https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1588700380958-AUN8DDAMZQJ2S0V1WQCZ/turtle-pokes-head-out-water.jpg Self-Care Log I love it when people don't write back right away—at all even. I love it when it takes longer than usual to follow up. It's such a reminder to be gentle with myself. To remember that everything takes longer these days. That we all have finite supplies of energy. No apologies required. I am grateful. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1585252022729-3I4E9TAQO45ZAXO9HJE9/IMG_2218.JPG Self-Care Log https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1585252125072-DU587Y6L0VQ0NHU6KGNA/IMG_2219.JPG Self-Care Log https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1586109617493-V3L1O1AV1VRY50QKXG12/Elipsis+spacer-GREEN.png Self-Care Log https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1585336434460-LH6HC24I7NY20LKXQBOF/IMG_2250.JPG Self-Care Log Sometimes to unwind or to slow a racing mind or to surrender to intense anxiety, I have often turned to the process of copying—passages, poetry, quotes. The pen gliding across lined paper. The satisfaction of a finished piece of work—especially when nothing else seems to get done. I did this last night by candlelight. There has been so much inspiring writing shared online as we face this tough chapter. However, for my brain, less is more.* Once I find a delicious piece, I reread and recopy it—often again and again. *I am building a bank of writing, though, that I suspect to be wonderful. I will slowly read and copy it down, cherishing the process as best I can. If anything comes to mind, please do pass it along. x https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1591647394655-RF3WVXAXFFWVNPT96DHO/IMG_2645.JPG Self-Care Log https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1591647532515-UXRR4EF9SAC6FOUKX008/IMG_2726.JPG Self-Care Log https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1584415229227-NOOQHDS499759KC7371Q/E510994E-78F8-4498-BA9C-CD1FC4FF8511.JPG Self-Care Log https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1584572814391-0CA1YVIEZX68A9FOQE67/IMG-1840.JPG Self-Care Log https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1584577885077-F2OL2PNS4LHCKAKZO5ZK/IMG_2206.JPG Self-Care Log https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1584760877546-IZENVG012RKY8EPZ8UT0/IMG_2179.JPG Self-Care Log https://www.ninakmoore.com/your-self-care daily 0.75 2020-06-21 https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1592701662329-IMOQXEIU5BGM58E7OLS6/flowers-429041_1920.jpg What You're Doing I buy myself flowers every week. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1586018090569-KHDH5IYQR4XWYR2EC8II/Paperhouse_ModernCalligraphy_WEb6.jpg What You're Doing I have made a list of things that I have always wanted to learn. I see that some of them require lots of hours at home. Yay! https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1586019362093-FNCASXX7CZT69VIEYKN5/IMG_2344.jpg What You're Doing I can’t do anything. I am too stressed and in shock. So I am making piles and lists of things that I want to do one day. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1586019848859-DZQ2853STYC77U4NPBQD/IMG_20180808_100658715.jpg What You're Doing Whenever it rains, I make sure to go for a walk. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1586227440490-BVVI77BYVA92WL8FCC3R/Elipsis+spacer-BLUE.png What You're Doing https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1587690311913-KFGBKILEKSTDVX7R53N4/george.jpeg What You're Doing I’m listening to audiobooks of my favourite childhood author, Roald Dahl. Yesterday it was George’s Marvelous Medicine. YouTube has a whole bunch. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1586017116807-3JSYGARE33XZ8KPCKZV2/IMG_1512.JPG What You're Doing I ride my bike. I never felt safe cycling in the city. But now with much less traffic, I can do it. It makes me feel so free. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1586016036482-P39POR8GJP58PG3STCCY/george.jpeg What You're Doing I have changed my night time routine. I check the news at 10:00 instead of 11:00pm. After the news, I watch an episode of Seinfeld. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1586227200038-8I978B0CQ6RRN43GD79E/Elipsis+spacer-YELLOW.png What You're Doing https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1586018795203-HNVIB26KZ36WMI9LH0EV/IMG_20171130_134202814_HDR.jpg What You're Doing My mom and I chat daily. Whoever is putting the coffee water on first, calls the other. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1586016525775-7WCXWSU27TPOQJ3YFXX9/IMG_20200318_160105.jpg What You're Doing I check in on the flowers around the neighbourhood. When this all started, I looked for plants that were just starting to break through the ground. As a gardener, this was a life line. On a tough day, I make myself check in on the daffodils behind the AGO, take a picture and go back home. There are purple crocuses budding on Huron Street. https://www.ninakmoore.com/home-1 daily 1.0 2023-11-22 https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/8dad9124-fe49-4029-b476-894ba4813ccb/instagram+%2819%29.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/3aedd619-8d4a-4ea0-b583-e8582b031034/Nina-5.jpg home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/87aed741-bdc0-4d8e-9739-d369e072a5c5/Elipsis+spacer-GREEN.jpg home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/ae10a332-fe25-40b8-bc78-469766aef27b/IMG_3893.jpg home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ninakmoore.com/scheduling-through-this daily 0.75 2020-04-05 https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1586052528422-YJC04LJ3OQJSBWOUBUF1/IMG_2243+%281%29.JPG Scheduling Through This - Scheduling Through This: When the reality of Covid-19 was first upon us, I completely abandoned creating and following any schedule. Days for me passed in a frantic haze. There was so much to absord (still doing this for sure) and frantic details to sort and panic to care for—my own and others. A few days ago, it started to dawn on me that it was time to get back to it—back to this important tool that keeps me as healthy as possible. My brain is slowly recalibrating to this (temporary) chapter and I feel ready for a little routine. And so I have jumped back into scheduling. Click here for some scheduling ideas that may speak to you. https://www.ninakmoore.com/dearest-anxiety daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1614559194780-W8UXSPBT3OJ7K2ELKDZO/IMG-2259.jpeg Dearest Anxiety With pen to paper, we'll write to our anxiety and to the coziness in our lives. Through writing prompts, we'll invite them both in for tea. In each session, we’ll get warmed up with some kinetic drawing. Then we’ll write to our anxiety through a series of gentle prompts. And then tap into the (perhaps neglected) coziness, slowness and simplicity that bring us comfort and meaning. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1615126317541-M4RVFAIRZE4GEZOIUQIE/knorthphotography.laurarepo-14+copy.jpg Dearest Anxiety - Laura Repo Laura is a Toronto-based RMT, songwriter & mother. Her west-end massage therapy practice focuses on deep relaxation, perinatal massage and baby massage instruction. She founded Go Slow Mama as a way to address postpartum care, with attention to the health benefits of engaging in a creative practice. In 2012, Laura created Write on Mama knowing how much writing helped her through the early years of mothering. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1614559420076-4S0GKZSPOCZ0P0V4R1X1/IMG_2266.jpg Dearest Anxiety Join in the coziness! All levels welcome. Sharing your work is always optional. You are most welcome to turn off your camera. Next session to be announced shortly. 7:30pm - 9:00pm EST via Zoom $20 https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1614561508015-09A7695YC6M0B6UBMPJY/IMG_3805.jpg Dearest Anxiety - Nina K Moore, M.Ed., OCT Nina is a Toronto-based anxiety coach, educator & mama turtle. Her mission is to help others better understand, minimize, prevent—and thrive with—their anxiety. Nina’s work is based on her extensive teaching background as well as her lived experience of learning to live—well—with an anxiety disorder. Writing is, for her, a sacred tool for wellness. (Dear Anxiety Article) https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1645631515371-9YQ4RQRUH53IWA6H7XH9/testimonials.png Dearest Anxiety https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1645631588979-AA2D2LHXKMOYLKUFYMU5/testimonials+%281%29.png Dearest Anxiety https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1645631677718-EDEFLUXUP53XCMZPZURB/testimonials+%282%29.png Dearest Anxiety https://www.ninakmoore.com/find-your-slow-workshop daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/f25d7617-6d10-4ce7-88ba-3c5e65361caf/Nina-1.jpg Find Your Slow Workshop Looking to slow down? To bring writing (back) into your life? To ease into (more) community? https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/99b825e6-653e-4b56-96ad-111b3910e472/Elipsis+spacer-YELLOW.png Find Your Slow Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/7e3510d1-8d17-4223-9e28-0518aaa41485/7DD63FBF-2A8D-45C1-B3D4-91437E5C7B9E.jpg Find Your Slow Workshop - Workshop Includes Writing materials (Just bring you!) Coffee and Tea 15-minute follow up chat - Let the community continue! In the days that follow the workshop, let’s chat about your writing experience and how you’re moving forward with a little slowness. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/4c6eae60-04a1-42b1-abad-9e5bd978bd05/Elipsis+spacer-BLUE.png Find Your Slow Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1670630718335-V84GHS8NSWVELZSNIRPX/IMG_9092.jpg Find Your Slow Workshop - Practicing slowness is a revolutionary act. It is an act of love for ourselves, for those we hold dear and for the important work we want to do in this life. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1614561508015-09A7695YC6M0B6UBMPJY/IMG_3805.jpg Find Your Slow Workshop - Nina K Moore, M.Ed., OCT Nina is a Toronto-based anxiety coach, educator, writer & mother. Her mission is to help others better understand, minimize, prevent—and thrive with—their anxiety. Nina’s work is based on her extensive teaching background as well as her lived experience of learning to live—well—with anxiety. Writing is, for her, a sacred tool for wellness. . Dear Anxiety Article https://www.ninakmoore.com/tutoring-1 daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/be0bb1fd-4adb-4df8-b743-eebfc4f1be92/StandardizedTests_ShootingMessenger.jpg Tutoring - Tutoring Services The last few years have been HARD for our children—emotionally and academically. Each child has unique learning and social needs as they adapt to being in the classroom. I offer academic and social support for students and their families. All subjects in English and French. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/5a5dd049-b318-4a89-80aa-9d4b6f81d93c/IMG_3893.jpg Tutoring - I support learners to: -rekindle their confidence and curiosity -address gaps in learning -develop organizational skills -engage in deep and joyful learning https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1666369274935-FZ5CYI4P1UP2TIFG4R9G/IMG_9541.JPG Tutoring https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1666368063390-IIYU3406Z45K8L5FDBEG/IMG_9574.JPG Tutoring https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1666368206173-PFGTTUL9P4H2ZV39O28P/IMG_9544.JPG Tutoring https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1628114944653-AI0PCCPJ0WK4YOANOCLU/IMG_2757.JPG Tutoring https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1628114350983-EEVEVKB82TTJQ72BW3EZ/IMG_2480.JPG Tutoring https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1628114528866-1XBJC29W1MCTLCSKIGTC/IMG_2741.JPG Tutoring https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1666368703197-XZSX8KQTYLJWVE8CU5ZU/IMG_6836.JPG Tutoring https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1628116687276-1AOWWF7DKU6Y0ZDVMFF5/IMG_4770+%281%29.JPG Tutoring https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1666369068819-J57N3HJTVBIQQ7WMBRHH/IMG_7153.JPG Tutoring https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1628116382900-B3AVC62EPYKWOH7SDVDJ/IMG_4172.JPG Tutoring https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1628116770734-WYM8LVCYLTGVOZXJ5Y7K/IMG_4799.JPG Tutoring https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1666368451207-PRR4XNWQDAE2BN0ZEB2E/IMG_9530.JPG Tutoring https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1666368516345-XEJOY9S5C79DQMMGHVP6/IMG_9526.JPG Tutoring https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1666368641440-DXYTPWX5OYXHOOH5NA3R/IMG_5834.JPG Tutoring https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/d0b5cfc8-2e94-4904-a94a-0a021bca0747/IMG_6205.jpg Tutoring - Nina K Moore, M.Ed., OCT Elementary TDSB teacher (2001 - 2018) As a teacher and parent, I have always practiced a child-centric approach in my work with children. This means that I strive to understand each learner’s ideal pacing, learning style, struggles and strengths. When learners feel heard and understood, they are free to focus on deep learning and discovery. I am the parent of an 12-year-old who loves to read and hates to write! https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1628280584530-4327SM7CWQ0TR8OLDVAU/Elipsis+spacer-YELLOW.png Tutoring https://www.ninakmoore.com/ask-me-anything-an-anxiety-qa daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/99b825e6-653e-4b56-96ad-111b3910e472/Elipsis+spacer-YELLOW.png Ask Me Anything; An Anxiety Q&A - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/ce9b49a2-bb2a-43ef-afeb-f2424df1408d/IMG_1445_Original.jpg Ask Me Anything; An Anxiety Q&A - Nina K Moore, M.Ed., OCT Nina is a Toronto-based anxiety coach, educator & mother. Her mission is to help others better understand, minimize, prevent—and thrive with—their anxiety. Nina’s work is based on her extensive teaching background as well as her lived experience of learning to live—well—with an anxiety disorder. https://www.ninakmoore.com/my-story-in-collage daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/59f14f1c-7561-4baa-ab5f-68d3cf12bb42/vania.jpg My Story in Collage - vania sukola, BASc, RP vania (she/her) is a feminist therapist, mother and pleasure activist. She is an active story listener who helps folks live the life they love with intention as well as provides a space to be held. She comes from a long line of makers - since a young age, vania has loved to create things and give undivided attention to the moment in front of her. www.vaniasukola.ca https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/216ae8c5-efb5-4289-87d5-a2ec234b95f3/IMG_0857.jpg My Story in Collage - Thank you to the 8 collagers/writers/lovely humans who joined us for our Spring session. We cut. We pasted. We got glue on our fingers. We turned to a creative practice for different reasons. To reenergize To hit pause. To reengage. What a pleasure. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/f4483dbe-96b0-4a0b-9df2-7d44f0493587/IMG_3805.jpg My Story in Collage - Nina Moore, M.Ed., OCT Nina (she/her) is a Toronto-based anxiety coach, educator, writer & mother. Her mission is to help others better understand, minimize, prevent—and thrive with—their anxiety. Nina’s work is based on her extensive teaching background as well as her lived experience of learning to live—well—with anxiety. Having a creative practice is, for her, a cherished tool for wellness. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/c992a2fc-3f86-4154-aa34-4a42a17a264a/IMG_0572.jpg My Story in Collage - To book this workshop for a private group please fill out the quick form below: https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/aff68f34-a7a2-42af-bb98-f96a67abae18/IMG_7798+%281%29.jpg My Story in Collage - In this two-part workshop series, we’ll come together through collaging and writing prompts to help connect with our own inner parts. Read vania’s piece HERE about exploring our inner parts. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/f5530323-46bf-475b-9596-f93e0d49dfb3/IMG_0574.jpg My Story in Collage - Workshop Includes Collage supplies and materials Notebook and writing materials Coffee and tea A chance to keep in touch and share our future creations with one another You’ll leave with your own curated collage kit ready to go for when you need it most. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/99b825e6-653e-4b56-96ad-111b3910e472/Elipsis+spacer-YELLOW.png My Story in Collage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/99b825e6-653e-4b56-96ad-111b3910e472/Elipsis+spacer-YELLOW.png My Story in Collage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/99b825e6-653e-4b56-96ad-111b3910e472/Elipsis+spacer-YELLOW.png My Story in Collage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/99b825e6-653e-4b56-96ad-111b3910e472/Elipsis+spacer-YELLOW.png My Story in Collage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ninakmoore.com/slowing-and-growing daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1692207276089-94RO1MDWC9UB7IDOD5LM/LunaMiaHouse.jpg Slowing and Growing https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1692282861164-SI53E38OH0IMUFS7IOMZ/IMG-8939.jpg Slowing and Growing https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1692207753410-601I3VSXD4FKXMP3NL85/chickens-164419_1280.jpg Slowing and Growing https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1692282725754-2SYCCX5Y9QQO1PR9OYV8/IMG-8788.jpg Slowing and Growing https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1692207804059-HHBUHK5YPU41479PK422/slow-bedroom-3.jpg Slowing and Growing https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1692207827667-E9CMS0TND6V5DGSWQCPT/slow-bedroom_2.jpg Slowing and Growing https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1692207927448-URHIF8DP5ZPE9OW127WL/slow-bedroom1.jpg Slowing and Growing https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1692282303203-1TTJJTIJD16EVB2V1SEW/apartment-bathroom.jpg Slowing and Growing https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/7f27e214-8cae-4822-a1c8-df0b779eb3c3/IMG_1036.JPG Slowing and Growing - Once you arrive on Friday evening EVERYTHING is included: Two nights accommodation in our century farmhouse Six home cooked meals with (very!) local organic ingredients Organic tea, coffee and homemade lemonade whenever you please Roam Luna Mia’s 100 acres of forest, meadows, fields, gardens and pumpkin patch. Walk along the pond, stream and nearby river. Two gentle writing sessions based on Nina’s “Find Your Slow” writing workshop + notebook and writing materials Think about time differently as you learn about the Mayan Calendar in a talk by Indigenous Mayan farmer, Rony Lec. The option to hang out with happy, well-cared for farm animals: 10 sheep, 9 chickens, 6 barn cats, 5 ducks, 2 pigs and lovable Clover, the farm dog. Optional group hike to Kinghurst Forest Nature Reserve on Sunday morning Nightly gathering around the fire A take-home surprise from the farm (Hint: It’s orange and round and you’ll harvest it yourself!) https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1692283435285-3KVG7F6QCN23HRDS6QZF/IMG-9579.jpg Slowing and Growing https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1692283467211-0PPCY84IJXNOJGRMC90I/slow-nina3.jpg Slowing and Growing https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1692283687133-ESQP4WYH6HGIBRWYYPWP/IMG_1078.JPG Slowing and Growing https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1692283556186-O2U88JKOW9SCGXVJTTP1/slow-myriam_nina2.jpg Slowing and Growing https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/126343e9-be4d-4ae7-9857-d2ff91196cb5/barn3.jpg Slowing and Growing - Slowing and Growing A Weekend Getaway to a Small Farm NEXT RETREAT COMING IN SPRING 2024 Luna Mia Farm, Desboro, Ontario https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/457aefea-1c9e-42eb-9a25-d5f1baf1ac98/slow-myriam.jpg Slowing and Growing - Myriam Legault, MA Myriam is a writer, a mother, and an ecological farmer. Her first book of poetry was published when she was 23. She went on to write a novel about rural life which became, for a while, required reading in French schools across Ontario. Myriam lived in Guatemala for 8 years. She helped run the Mesoamerican Permaculture Institute and co-founded the Ecology and Solidarity Council, a non-profit rooted in social justice. She lives in Southern Ontario with her partner Rony and their two children, at Luna Mia Farm. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/f3ff3ba4-1d3b-498b-b435-29e149c3eed0/nina-rhubarb.jpeg Slowing and Growing - Nina K Moore, M.Ed., OCT Nina is a Toronto-based anxiety coach, educator, writer & mother. Her mission is to help others better understand, minimize, prevent—and thrive with—their anxiety. Nina’s work is based on her extensive teaching background (including as a TDSB elementary classroom teacher) as well as her lived experience of learning to live—well—with anxiety. Nina facilitates cozy, memoir-oriented writing workshops for all writing levels. She has been a wwoofer for nearly 20 years. Her ten-year-old has six years of wwoofing experience. She lives in Chinatown, Toronto with her daughter. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/99b825e6-653e-4b56-96ad-111b3910e472/Elipsis+spacer-YELLOW.png Slowing and Growing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/87aed741-bdc0-4d8e-9739-d369e072a5c5/Elipsis+spacer-GREEN.jpg Slowing and Growing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ninakmoore.com/slow-sessions daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1699280470555-YS3E0IQDUK0FN6AL1CEH/slow+for+website+%285%29.png Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1699280674796-KX0RS1UQ4KYEAD464A9R/slow+for+website+%287%29.png Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1699280690564-YQXILCGQO4527YQQ99Q2/slow+for+website+%286%29.png Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1699280800604-WGBVT67L15UR9IGWXLH3/slow+for+website+%288%29.png Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1699310797054-OF8YP22VAT9H15GEK4EF/slow+for+website+%2810%29.png Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1699541935581-88EANQMRFJPTDXXSQDB8/slow%2Bfor%2Bwebsite%2B%252820%2529.jpg Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1699541647723-I6A07V7SSH3MHB0P2P2Z/slow%2Bfor%2Bwebsite%2B%252819%2529.jpg Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1699458427335-NOZNT79GN7UM2YPQUYGZ/slow+for+website+%2814%29.png Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1699541407970-5HPD1T1B3CWQB3FH8KX7/slow+for+website+%2818%29.png Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1699541285246-CJ2UCPPZ8QFQO87ITFCB/slow+for+website+%2817%29.png Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/4c0b22c9-163e-42e0-bfef-90ea66fa1142/Nina-4.jpg Slow Sessions - Slowly Slowness For me, slowness didn’t feel like a choice at first. But as I (reluctantly) welcomed it in, life started to expand rather than contract. I’ve learned that with slowness comes depth, connection and opportunity. For me, it is integral to managing my anxiety, to being productive on my terms, and to enjoying motherhood. https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/ae10a332-fe25-40b8-bc78-469766aef27b/IMG_3893.jpg Slow Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ninakmoore.com/teachers daily 0.75 2023-11-10 https://www.ninakmoore.com/slow-sessions-1 daily 0.75 2023-11-10 https://www.ninakmoore.com/sensory daily 0.75 2023-11-10 https://www.ninakmoore.com/kiddo-slow-sessions daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1703716698587-9JKEOSKXU2RVFE0M60CM/IMG_0429.jpg Kiddo Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1703716797494-3GVZAXXDVXQMQ1LKENJG/IMG_1239.jpg Kiddo Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1707506384680-7X37RSP4UR0TMK04K846/IMG_2903.jpeg Kiddo Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1707506577518-J4K9413Y1FSRF9485GGX/IMG_2912.jpg Kiddo Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1707506692192-44BN5MH9NX06ZQXV1HCT/IMG_2915.jpeg Kiddo Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1707506866682-N9FCA7MWM8X06Q91CGAH/IMG_2918.jpeg Kiddo Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1704410844957-WOZDNK99ICCK5L7RIJMI/IMG_2069.jpg Kiddo Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1704410757759-E2NFBW19WXJ0TAQFGIKU/IMG_1945.jpg Kiddo Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1704410788626-TNFPT23IK7IU5GN0WG5O/IMG_1950.jpg Kiddo Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/1704410818948-WA663U88IZAFTCAA9ELC/IMG_1957.jpg Kiddo Slow Sessions https://images.squarespace-cdn.com/content/v1/5cd32fc594d71ae5ba6d541e/4c6eae60-04a1-42b1-abad-9e5bd978bd05/Elipsis+spacer-BLUE.png Kiddo Slow Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ninakmoore.com/share-your-vision daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1550868067148-H35NH2RLZJTMXLWDMUGH/stacked-1.jpg Share Your Vision https://www.ninakmoore.com/text daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1550868991553-SRZY9EC9DG503DML7J4Z/stacked-2.jpg Describe What You're All About https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1550868999716-ZH88BWCMVL8Q1MFQHB7O/stacked-3.jpg Describe What You're All About https://www.ninakmoore.com/details daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1538155157102-ZGOOJ4QG9X9APSD76Z4C/Stocksy_comp_1887532.jpg Details